Ready to take your nutrition to the next level? Carolyn, our integrative and functional registered dietitian, is here to help!
In your 60 minute initial session (via video chat), we’ll talk through your food & wellness history, your goals, & come up with a personal wellness gameplan together.
You’ll gain access to a private nutrition platform where you’ll food journal, find recipes, and track your progress.
Ready to take your nutrition to the next level? Carolyn, our integrative and functional registere...
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Hallie Calderwood is a Licensed Massage Therapist and Certified Lymphatic Drainage Massage Therapist practicing in Connecticut and New York since 2019, with advanced certification as a Plastic Surgery Therapist specializing in manual lymphatic drainage for post-surgical recovery. A graduate of the Massage Therapy Institute of Colorado, she has worked in diverse settings including physical therapy, gyms, and spas, cultivating an integrative approach that blends Swedish and deep tissue massage with neuromuscular therapy, sports stretching, and Myoskeletal Alignment Technique. Hallie’s work is guided by a belief in both the physical and energetic dimensions of healing, creating customized treatments that support mobility, recovery, and overall balance while holding space for clients to reconnect with themselves. She specializes in lymphatic drainage, post-surgical care, and integrative massage therapy.
Hallie Calderwood is a Licensed Massage Therapist and Certified Lymphatic Drainage Massage Therap...
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Cathie is a licensed Massage therapist and certified lymphedema therapist licensed in the states of New York and Connecticut, graduate of the Finger Lakes school of Massage. She holds specialty certifications in lymphatic drainage and oncology massage. Lymphatic drainage massage is an important way to keep our bodies in balance. The lymphatic system simply put is our body’s “ sewerage system” keeping our fluid levels in balance. When those levels are unbalanced it could lead to disease in the body causing swelling, fatigue, digestion issues, sleeplessness to name a few. Lymphatic drainage massage is a light rhythmic massage that helps relax the body and boost immunity. It is an holistic approach to decongest the body and bring relief.
Cathie is a licensed Massage therapist and certified lymphedema therapist licensed in the states ...
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Sara Haftel graduated from the Finger Lakes School of Massage and has been a Licensed Massage Therapist for eleven years specializing in both deep tissue and trigger point therapy.
She has worked on clients with a range of mobility issues, from professional athletes to those with developmental and physical disabilities. Sara makes each session specific to the clients needs. She welcomes feedback and enjoys getting to know each of her clients as she helps them achieve their wellness goals.
Sara Haftel graduated from the Finger Lakes School of Massage and has been a Licensed Massage The...
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Dr. Jodie Lippman has 13 years of experience as a clinical physical therapist. She is a former All American athlete, a pelvic health physical therapist, and a Polestar Pilates instructor. She believes in working in partnership with her patients to uncover and correct the root causes of their physical symptoms, and is passionate about educating her patients.
Dr. Jodie Lippman has 13 years of experience as a clinical physical therapist. She is a former A...
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Sharon Sachakov is board certified in Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and licensed to practice in Connecticut. She graduated at the top of her class and received the Director’s Award from the University of Bridgeport, the highest recognition in her program. Throughout her clinic internship, she specialized in treating a wide range of conditions, from musculoskeletal pain to stress management and sleep disturbances as well as overall wellness. She combines both classic and modern acupuncture techniques in her treatments. She utilizes a variety of therapeutic modalities including acupuncture, cupping, moxibustion and electric stimulation, to provide effective and comprehensive care.
Sharon believes that every person’s health journey is unique, and that healthcare should be tailored to meet those individual needs. With a passion for integrating different approaches to medicine, Sharon is committed to treating the whole person, ensuring that both the symptoms and root causes are addressed. She strives to create a welcoming and supportive environment, where her patients feel seen and cared for as they work together toward better health and well-being.
Sharon Sachakov is board certified in Acupuncture by the National Certification Commission for Ac...
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Sumita “Bobbie” Sinha is a board certified physician in Internal Medicine and a Certified Functional Medicine Practitioner through the School of Applied Functional Medicine. Bobbie completed medical school at Case Western Reserve University in Cleveland, OH and Internal Medicine Residency at Emory University School of Medicine in Atlanta, GA. She left the traditional healthcare system due to overwhelm, inability to truly help people get healthy and frustration over not feeling fulfilled. Through her love of cooking and nutrition, she found health coaching and functional medicine. She firmly believes that “food is medicine” and that the body has an amazing resilience and ability to heal. Bobbie has an interest in metabolic health, weight loss, diabetes, hormone imbalance and perimenopause.
Sumita “Bobbie” Sinha is a board certified physician in Internal Medicine and a Certified Functio...
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Meet Sarah!
Sarah Swanberg DACM LAc is a Doctor of Acupuncture and Chinese Medicine, Board Certified Chinese Herbalist, and the founder of Indigo Wellness Group. She is certified in Women’s Integrative Medicine through the New Medicine for Women Institute.
Sarah believes that the body has an incredible capacity to heal, and she loves working with women on their journey to and during parenthood and focuses primarily on Women’s Health, Fertility, Pregnancy and Postpartum support, Anxiety and Stress.
Meet Sarah!
Sarah Swanberg DACM LAc is a Doctor of Acupuncture and Chinese Medicine, Board Certif...
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Jessica Wisnieski, LCSW, is an experienced and compassionate therapist with a strong dedication to helping individuals overcome life’s toughest challenges. As a former clinical supervisor at a non-profit agency, she gained extensive experience working with people of all ages, addressing issues such as anxiety, depression, PTSD, grief, and life transitions. Jessica holds a certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment for trauma. She specializes in working with children and adolescents. However, her practice extends to working with clients across the lifespan, supporting them through anxiety, depression, grief, PTSD, and various life changes.
Throughout her career, Jessica has remained deeply committed to providing her clients with a safe and supportive environment. Her therapeutic approach empowers individuals to reclaim their lives, find balance, and strengthen their emotional well-being. She draws on her expertise to offer both practical tools and emotional support, helping her clients heal and grow.
Jessica grew up on Long Island and has made Stamford, Connecticut, her home for the past 13 years. Outside of her professional life, she enjoys spending quiet weekends with her family, listening to audiobooks, and crocheting. These peaceful activities allow her to recharge and continue offering the high level of care and attention her clients need to move forward in their lives.
Jessica Wisnieski, LCSW, is an experienced and compassionate therapist with a strong dedication t...
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