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Indigo Wellness Group

Book an Appointment at Indigo Stamford

Need help booking? Please call us at 203-658-7850 or email us at hello@indigowellnessgroup.com and we’d be more than happy to help!

Cancellation Policy: We require 24 hours notice for any cancellations or changes to your appointment. Please note that Monday appointments must be cancelled by Friday at 3pm ET when our office closes. Patients who provide less than 24 hours notice will be charged a cancellation fee of 50% of their appointment visit. Appointments cancelled under 2 hours, or missed completely, will be charged in full. Thank you for your mindfulness and understanding.

Welcome to our online booking site

Treatments
Treatment

Acupuncture

At Indigo Wellness, we believe that the body has an amazing capacity to heal. We combine ancient, time-honored healing practices of Traditional Chinese Medicine with practical advice for your modern life. Our treatments are always customized to your specific concerns, and may include any of the following: Acupuncture Cupping Gua Sha Chinese Herbal Medicine Diet & Lifestyle R... Read More

At Indigo Wellness, we believe that the body has an amazing capacity to heal. We combine ancient, time-honored healing practices of Traditional Chinese Medicine with practical advice for your modern life.

Our treatments are always customized to your specific concerns, and may include any of the following:

Acupuncture

Cupping

Gua Sha

Chinese Herbal Medicine

Diet & Lifestyle Recommendations

Functional Medicine

Pelvic Health Physical Therapy

Urogynecologic and Pelvic Floor Physical Therapy using a holistic approach to help clients achieve long-term wellness and improve their bowel, bladder, or sexual dysfunctions, pelvic pain, hip or low back pain, or changes due to pregnancy or postpartum.

Energy Healing

Working through the physical layers to release long-held tension, energy healing sessions are meditative and restorative. Our unique approach fosters inner wisdom and balance to achieve profound and lasting results.

Nutrition

Ready to take your nutrition to the next level? Our integrative & functional registered dietitians are here to help!
In your initial session, we’ll talk through your food & wellness history, your goals, & come up with a personal wellness game plan together.
You’ll gain access to a private nutrition platform where you’ll food journal, find recipes, and track your progress.

AcuLuxe Facial Acupuncture

*PLEASE CALL TO BOOK!* Our signature AcuLuxe Facial Rejuvenation Treatment uses a full-body approach to skin health. We first use body points that balance hormones, digestion and stress which all have an effect on your complexion. We then use points on the face (with teeny tiny barely perceptible needles) that target tight areas of muscles and stimulate circulation in the face. While you rest ... Read More

*PLEASE CALL TO BOOK!*
Our signature AcuLuxe Facial Rejuvenation Treatment uses a full-body approach to skin health. We first use body points that balance hormones, digestion and stress which all have an effect on your complexion. We then use points on the face (with teeny tiny barely perceptible needles) that target tight areas of muscles and stimulate circulation in the face. While you rest in the most relaxing acu-nap, you’ll also experience Celluma LED technology which reduces inflammation and promotes elastin and collagen production in the face. Your treatment wraps up with facial massage and lymphatic drainage techniques like gua sha and cupping, and it feels incredible!

Indiglow Facial Therapy

At Indigo, we are rooted in Chinese Medicine, and we believe true beauty & skin radiance begins from within! While traditional facials target the outer layer of skin, indiGLOW treatments go deeper to promote circulation and relax tension to improve overall skin quality and reduce the appearance of fine lines and wrinkles. Our classic IndiGlow facial is a deeply relaxing facial experience... Read More

At Indigo, we are rooted in Chinese Medicine, and we believe true beauty & skin radiance begins from within!

While traditional facials target the outer layer of skin, indiGLOW treatments go deeper to promote circulation and relax tension to improve overall skin quality and reduce the appearance of fine lines and wrinkles.

Our classic IndiGlow facial is a deeply relaxing facial experience designed to tone, firm and brighten the skin using a combination of gua sha, acupressure, Thai Herbal Poulice and facial massage. Using specialized gua sha stones, we focus on lymphatic drainage, melting away tension, and creating space for the optimal flow of blood, oxygen, lymph and nutrients. This reduces puffiness, fine lines & wrinkles, resulting in brighter and glowing skin.

The Thai Herbal Poultice, made up of therapeutic herbs, provides deep heat therapy to target high tension areas allowing true relaxation and adding to a truly beautiful experience. Each session is a customized treatment that includes facial cleansing, Celluma LED light therapy, and all natural products to target your skin’s needs. It’s also the perfect treatment for anyone with sinus issues, migraines, or tension headaches.

Therapy

Massage Therapy

Indigo up-levels: supplemental services

Enhance your wellness experience at our office with our range of up-level offerings. Dive into relaxation and rejuvenation with options like our soothing sauna, therapeutic LED light treatments, and the restorative PEMF biomat. These add-ons are designed to complement our core services, offering you a holistic approach to health and well-being. Embrace these additional touches of care to elevat... Read More

Enhance your wellness experience at our office with our range of up-level offerings. Dive into relaxation and rejuvenation with options like our soothing sauna, therapeutic LED light treatments, and the restorative PEMF biomat. These add-ons are designed to complement our core services, offering you a holistic approach to health and well-being. Embrace these additional touches of care to elevate your journey towards complete wellness.

Personal Training

Elizabeth Alexandre

Carolyn Brown MS RD

Ready to take your nutrition to the next level? Carolyn, our integrative and functional registered dietitian, is here to help! In your 60 minute initial session (via video chat), we’ll talk through your food & wellness history, your goals, & come up with a personal wellness gameplan together. You’ll gain access to a private nutrition platform where you’ll food journal, find recipes, and track your progress.

Ready to take your nutrition to the next level? Carolyn, our integrative and functional registere... Read More

Aly Crouse

Julianne Furniss-Green

Cathie Grzeczka LMT, C-MLD, CLT

Cathie is a licensed Massage therapist and certified lymphedema therapist licensed in the states of New York and Connecticut, graduate of the Finger Lakes school of Massage. She holds specialty certifications in lymphatic drainage and oncology massage. Lymphatic drainage massage is an important way to keep our bodies in balance. The lymphatic system simply put is our body’s “ sewerage system” keeping our fluid levels in balance. When those levels are unbalanced it could lead to disease in the body causing swelling, fatigue, digestion issues, sleeplessness to name a few. Lymphatic drainage massage is a light rhythmic massage that helps relax the body and boost immunity. It is an holistic approach to decongest the body and bring relief.

Cathie is a licensed Massage therapist and certified lymphedema therapist licensed in the states ... Read More

Dr. Marcy Julius DACM LAc

Kelly Liberty

Kiah Liotta

Dr. Jodie Lippman DPT, PT

Dr. Jodie Lippman has 13 years of experience as a clinical physical therapist. She is a former All American athlete, a pelvic health physical therapist, and a Polestar Pilates instructor. She believes in working in partnership with her patients to uncover and correct the root causes of their physical symptoms, and is passionate about educating her patients.

Dr. Jodie Lippman has 13 years of experience as a clinical physical therapist. She is a former A... Read More

Sharon Sachakov

Sharon Sachakov is board certified in Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) and licensed to practice in Connecticut. She graduated at the top of her class and received the Director’s Award from the University of Bridgeport, the highest recognition in her program. Throughout her clinic internship, she specialized in treating a wide range of conditions, from musculoskeletal pain to stress management and sleep disturbances as well as overall wellness. She combines both classic and modern acupuncture techniques in her treatments. She utilizes a variety of therapeutic modalities including acupuncture, cupping, moxibustion and electric stimulation, to provide effective and comprehensive care.

Sharon believes that every person’s health journey is unique, and that healthcare should be tailored to meet those individual needs. With a passion for integrating different approaches to medicine, Sharon is committed to treating the whole person, ensuring that both the symptoms and root causes are addressed. She strives to create a welcoming and supportive environment, where her patients feel seen and cared for as they work together toward better health and well-being.

Sharon Sachakov is board certified in Acupuncture by the National Certification Commission for Ac... Read More

Dr. Bobbie Sinha

Sumita “Bobbie” Sinha is a board certified physician in Internal Medicine and a Certified Functional Medicine Practitioner through the School of Applied Functional Medicine. Bobbie completed medical school at Case Western Reserve University in Cleveland, OH and Internal Medicine Residency at Emory University School of Medicine in Atlanta, GA. She left the traditional healthcare system due to overwhelm, inability to truly help people get healthy and frustration over not feeling fulfilled. Through her love of cooking and nutrition, she found health coaching and functional medicine. She firmly believes that “food is medicine” and that the body has an amazing resilience and ability to heal. Bobbie has an interest in metabolic health, weight loss, diabetes, hormone imbalance and perimenopause.

Sumita “Bobbie” Sinha is a board certified physician in Internal Medicine and a Certified Functio... Read More

Sauna/ Celluma/ PEMF mat *Supplemental Services*

Dr. Sarah Swanberg
(She/Her/Hers) DACM LAc

Meet Sarah!

Sarah Swanberg DACM LAc is a Doctor of Acupuncture and Chinese Medicine, Board Certified Chinese Herbalist, and the founder of Indigo Wellness Group. She is certified in Women’s Integrative Medicine through the New Medicine for Women Institute.

Sarah believes that the body has an incredible capacity to heal, and she loves working with women on their journey to and during parenthood and focuses primarily on Women’s Health, Fertility, Pregnancy and Postpartum support, Anxiety and Stress.

Meet Sarah! Sarah Swanberg DACM LAc is a Doctor of Acupuncture and Chinese Medicine, Board Certif... Read More

Julie Wandzilak

Jessica Wisnieski

Jessica Wisnieski, LCSW, is an experienced and compassionate therapist with a strong dedication to helping individuals overcome life’s toughest challenges. As a former clinical supervisor at a non-profit agency, she gained extensive experience working with people of all ages, addressing issues such as anxiety, depression, PTSD, grief, and life transitions. Jessica holds a certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment for trauma. She specializes in working with children and adolescents. However, her practice extends to working with clients across the lifespan, supporting them through anxiety, depression, grief, PTSD, and various life changes.

Throughout her career, Jessica has remained deeply committed to providing her clients with a safe and supportive environment. Her therapeutic approach empowers individuals to reclaim their lives, find balance, and strengthen their emotional well-being. She draws on her expertise to offer both practical tools and emotional support, helping her clients heal and grow.

Jessica grew up on Long Island and has made Stamford, Connecticut, her home for the past 13 years. Outside of her professional life, she enjoys spending quiet weekends with her family, listening to audiobooks, and crocheting. These peaceful activities allow her to recharge and continue offering the high level of care and attention her clients need to move forward in their lives.

Jessica Wisnieski, LCSW, is an experienced and compassionate therapist with a strong dedication t... Read More

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Indigo Stamford
Located at: 66 Glenbrook Rd, Suite 300, Stamford
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Need Help? 2036587850 hello@indigowellnessgroup.com